WHEAT TORTILLAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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WHEAT TORTILLAS wins in 10 out of 15 nutrient categories
WHEAT TORTILLAS: 10
vs
TACO HARD SHELLS: 2
(3 ties)
Overview
| Nutrient | WHEAT TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 455 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 46.5 g | 57.6 g | |
| Fat | 5.8 g | 24.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 674 MG | 0 MG |