WHEAT THIN SLICED ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT THIN SLICED ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT THIN SLICED ENRICHED BREAD: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT THIN SLICED ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 209 cal | |
| Protein | 10.6 g | 9.0 g | |
| Carbs | 51.1 g | 38.8 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THIN SLICED ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 30 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 426 MG | 343 MG |