WHEAT SUB ROLLS vs PAN BIGIO BATARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHEAT SUB ROLLS: 4
vs
PAN BIGIO BATARD: 4
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | PAN BIGIO BATARD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 51.1 g | 52.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | PAN BIGIO BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | PAN BIGIO BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Sodium, Na | 544 MG | 561 MG |