WHEAT SUB ROLLS vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 7 out of 14 nutrient categories
WHEAT SUB ROLLS: 7
vs
WHOLE WHEAT SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 51.1 g | 47.5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 350 MG |