WHEAT SUB ROLLS vs GARLIC CHEESE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SUB ROLLS wins in 8 out of 14 nutrient categories
WHEAT SUB ROLLS: 8
vs
GARLIC CHEESE LOAF: 4
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | GARLIC CHEESE LOAF | Winner |
|---|---|---|---|
| Calories | 267 cal | 339 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 51.1 g | 35.7 g | |
| Fat | 3.3 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | GARLIC CHEESE LOAF | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | GARLIC CHEESE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 89 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 456 MG | 625 MG |