WHEAT SQUARES WHOLESOME CEREAL vs SCHNUCKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
WHEAT SQUARES WHOLESOME CEREAL: 9
vs
SCHNUCKS: 9
(2 ties)
Overview
| Nutrient | WHEAT SQUARES WHOLESOME CEREAL | SCHNUCKS | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 83.1 g | 78.1 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 11.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES WHOLESOME CEREAL | SCHNUCKS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 6.8 MG | 15.6 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SQUARES WHOLESOME CEREAL | SCHNUCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 312 MG | |
| Iron, Fe | 13.2 MG | 28.1 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 312 MG | |
| Potassium, K | 407 MG | 469 MG | |
| Sodium, Na | 492 MG | 438 MG | |
| Zinc, Zn | 3.8 MG | 11.7 MG |