WHEAT SPLIT TOP ENRICHED BREAD vs BLUEBERRY 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP ENRICHED BREAD wins in 10 out of 14 nutrient categories
WHEAT SPLIT TOP ENRICHED BREAD: 10
vs
BLUEBERRY 100% WHOLE GRAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP ENRICHED BREAD | BLUEBERRY 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 253 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP ENRICHED BREAD | BLUEBERRY 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP ENRICHED BREAD | BLUEBERRY 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 63 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 538 MG | 495 MG |