WHEAT SPLIT TOP ENRICHED BREAD vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT SPLIT TOP ENRICHED BREAD: 6
vs
100% WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP ENRICHED BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 269 cal | 237 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP ENRICHED BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP ENRICHED BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 538 MG | 355 MG |