WHEAT SPLIT TOP BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 7 out of 15 nutrient categories
WHEAT SPLIT TOP BREAD: 6
vs
HAWAIIAN ROLLS: 7
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 135 MG | 58 MG | |
| Sodium, Na | 462 MG | 395 MG |