WHEAT SPLIT TOP BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 9 out of 14 nutrient categories
WHEAT SPLIT TOP BREAD: 9
vs
WHOLE WHEAT PITA BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 46.4 g | 52.1 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.6 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 282 MG |