WHEAT SPLIT TOP BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories
WHEAT SPLIT TOP BREAD: 5
vs
100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 46.4 g | 45.2 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 107 MG | 286 MG | |
| Sodium, Na | 500 MG | 429 MG |