WHEAT SPLIT TOP BREAD vs HONEY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT SPLIT TOP BREAD: 6
vs
HONEY 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 209 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 46.2 g | 41.9 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 3.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 154 MG | 186 MG | |
| Sodium, Na | 500 MG | 349 MG |