WHEAT SPLIT TOP BREAD vs BUTTER SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 9 out of 16 nutrient categories
WHEAT SPLIT TOP BREAD: 9
vs
BUTTER SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | BUTTER SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 290 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 46.2 g | 54.8 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | BUTTER SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 4.6 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 15 UG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | BUTTER SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 161 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 154 MG | 97 MG | |
| Sodium, Na | 500 MG | 452 MG |