WHEAT SPLIT TOP BREAD vs REAL JEWISH RYE SEEDLESS BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
WHEAT SPLIT TOP BREAD: 8
vs
REAL JEWISH RYE SEEDLESS BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 9.6 g | 6.3 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 2.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 94 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 462 MG | 719 MG |