Wheat vs Wheat flour
Nutrition comparison per 100 g serving
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Wheat flour wins in 12 out of 29 nutrient categories
Wheat: 11
vs
Wheat flour: 12
(6 ties)
Overview
| Nutrient | Wheat | Wheat flour | Winner |
|---|---|---|---|
| Calories | 340 cal | 332 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 75.4 g | 74.5 g | |
| Fat | 2.0 g | 2.0 g | |
| Fiber | 12.7 g | 13.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat | Wheat flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.2 MG | |
| Folate, total | 41 UG | 28 UG | |
| Niacin | 4.8 MG | 5.3 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 1.9 UG | Tie |
Minerals
| Mineral | Wheat | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Copper, Cu | 0.4 MG | 0.5 MG | |
| Iron, Fe | 5.4 MG | 3.7 MG | |
| Magnesium, Mg | 90 MG | 117 MG | |
| Manganese, Mn | 3.4 MG | 3.4 MG | |
| Phosphorus, P | 402 MG | 323 MG | |
| Potassium, K | 435 MG | 394 MG | |
| Selenium, Se | 0 UG | 12.7 UG | |
| Sodium, Na | 2 MG | 3 MG | |
| Zinc, Zn | 3.5 MG | 3.0 MG |