WHEAT SLICED BREAD vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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WHEAT SLICED BREAD wins in 7 out of 16 nutrient categories
WHEAT SLICED BREAD: 7
vs
WHOLE GRAIN LOAF: 6
(3 ties)
Overview
| Nutrient | WHEAT SLICED BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 143 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 28.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 1.1 MG | 3.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHEAT SLICED BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 649 MG |