WHEAT SANDWICH ROLLS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 8 out of 13 nutrient categories
WHEAT SANDWICH ROLLS: 8
vs
CIABATTA LOAF: 3
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 50 g | 0 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 605 MG | 360 MG |