WHEAT SANDWICH ROLLS vs 100% WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 5
vs
100% WHOLE WHEAT PITA BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 10.5 g | 10.5 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 5.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 605 MG | 404 MG |