WHEAT SANDWICH BUNS vs TAKE & BAKE GARLIC CIABATTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT SANDWICH BUNS: 5
vs
TAKE & BAKE GARLIC CIABATTA: 5
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BUNS | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BUNS | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHEAT SANDWICH BUNS | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 446 MG |