WHEAT SANDWICH BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 7 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 3
vs
WILD WHEAT BAKERY: 7
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 255 cal | 228 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 48.9 g | 45.6 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHEAT SANDWICH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 404 MG | 439 MG |