WHEAT SANDWICH BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 4
vs
CLASSIC HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 47 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 48.9 g | 51.2 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 230 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 404 MG | 488 MG |