WHEAT SALTINES CRACKERS vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
WHEAT SALTINES CRACKERS: 3
vs
RALEY'S: 5
(2 ties)
Overview
| Nutrient | WHEAT SALTINES CRACKERS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SALTINES CRACKERS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 200 MG | 375 MG | |
| Sodium, Na | 933 MG | 571 MG |