WHEAT SALTINE CRACKERS vs RUSTIC CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 5 out of 11 nutrient categories
WHEAT SALTINE CRACKERS: 5
vs
RUSTIC CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHEAT SALTINE CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SALTINE CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SALTINE CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,071 MG |