WHEAT ROUND TOP BREAD vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 7 out of 14 nutrient categories
WHEAT ROUND TOP BREAD: 5
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | WHEAT ROUND TOP BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 257 cal | |
| Protein | 7.4 g | 10.8 g | |
| Carbs | 48.2 g | 47.3 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 3.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROUND TOP BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROUND TOP BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 108 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 93 MG | 216 MG | |
| Sodium, Na | 426 MG | 554 MG |