WHEAT REDUCED CALORIE BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE BREAD wins in 6 out of 11 nutrient categories
WHEAT REDUCED CALORIE BREAD: 6
vs
WHOLE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT REDUCED CALORIE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 270 cal | |
| Protein | 11.1 g | 10.8 g | |
| Carbs | 44.4 g | 54.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REDUCED CALORIE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHEAT REDUCED CALORIE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 54 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 838 MG |