WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA vs ORGANIC BULGUR WHEAT
Nutrition comparison per 100 g serving
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WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA wins in 7 out of 12 nutrient categories
WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA: 7
vs
ORGANIC BULGUR WHEAT: 3
(2 ties)
Overview
| Nutrient | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 341 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 14.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 1,143 MG | 0 MG |