WHEAT PARTY BUNS vs THE LANCASTER FOOD CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT PARTY BUNS: 4
vs
THE LANCASTER FOOD CO: 4
(3 ties)
Overview
| Nutrient | WHEAT PARTY BUNS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 51.5 g | 47.7 g | |
| Fat | 4.6 g | 3.4 g | |
| Fiber | 3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PARTY BUNS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PARTY BUNS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 455 MG | 318 MG |