WHEAT PAN DINNER ROLLS vs SPROUTED BARLEY BREAD
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 9 out of 12 nutrient categories
WHEAT PAN DINNER ROLLS: 1
vs
SPROUTED BARLEY BREAD: 9
(2 ties)
Overview
| Nutrient | WHEAT PAN DINNER ROLLS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 9.3 g | 14.7 g | |
| Carbs | 51.2 g | 47.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PAN DINNER ROLLS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PAN DINNER ROLLS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 349 MG | 471 MG |