WHEAT MUFFIN EGG WHITES vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT MUFFIN EGG WHITES: 5
vs
GIANT EAGLE: 5
(1 ties)
Overview
| Nutrient | WHEAT MUFFIN EGG WHITES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 172 cal | 107 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 16.4 g | 19.3 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT MUFFIN EGG WHITES | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHEAT MUFFIN EGG WHITES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 469 MG | 25 MG |