WHEAT LOAVES vs LYIN' RYE
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 8 out of 10 nutrient categories
WHEAT LOAVES: 8
vs
LYIN' RYE: 1
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 193 cal | 213 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 36.8 g | 45.9 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 10.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | LYIN' RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | WHEAT LOAVES | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 263 MG | 328 MG |