WHEAT LOAVES vs 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FAJITA FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
WHEAT LOAVES: 4
vs
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | WHEAT LOAVES | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 36.8 g | 46.4 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT LOAVES | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 139 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 263 MG | 536 MG |