WHEAT LOAVES vs PARMESAN HERB PROTEIN CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
WHEAT LOAVES: 5
vs
PARMESAN HERB PROTEIN CROUTONS: 5
(2 ties)
Overview
| Nutrient | WHEAT LOAVES | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 123 cal | 400 cal | |
| Protein | 12.3 g | 66.7 g | |
| Carbs | 19.3 g | 13.3 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 1,000 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 1,200 MG |