WHEAT LOAVES vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 7 out of 14 nutrient categories
WHEAT LOAVES: 7
vs
BUTTERFLAKE ROLLS: 2
(5 ties)
Overview
| Nutrient | WHEAT LOAVES | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 447 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 19.3 g | 55.3 g | |
| Fat | 1.8 g | 21.1 g | |
| Fiber | 12.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 246 MG | 500 MG |