WHEAT LOAVES vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 8 out of 11 nutrient categories
WHEAT LOAVES: 8
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 2
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 264 cal | |
| Protein | 12.3 g | 5.7 g | |
| Carbs | 19.3 g | 54.7 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 12.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 246 MG | 528 MG |