WHEAT LOAVES vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 6 out of 11 nutrient categories
WHEAT LOAVES: 6
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 123 cal | 246 cal | |
| Protein | 12.3 g | 10.8 g | |
| Carbs | 19.3 g | 46.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 12.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 108 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 246 MG | 492 MG |