WHEAT LOAF vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 5 out of 10 nutrient categories
WHEAT LOAF: 4
vs
PREMIUM BAGELS: 5
(1 ties)
Overview
| Nutrient | WHEAT LOAF | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 271 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 57.9 g | 49.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT LOAF | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 151 MG | 119 MG | |
| Sodium, Na | 649 MG | 376 MG |