WHEAT LOAF vs CHALLAH BUN
Nutrition comparison per 100 g serving
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WHEAT LOAF wins in 8 out of 11 nutrient categories
WHEAT LOAF: 8
vs
CHALLAH BUN: 2
(1 ties)
Overview
| Nutrient | WHEAT LOAF | CHALLAH BUN | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 57.9 g | 48.1 g | |
| Fat | 0.9 g | 6.5 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAF | CHALLAH BUN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | WHEAT LOAF | CHALLAH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 649 MG | 455 MG |