WHEAT KETO FRIENDLY SANDWICH BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT KETO FRIENDLY SANDWICH BREAD wins in 7 out of 10 nutrient categories
WHEAT KETO FRIENDLY SANDWICH BREAD: 7
vs
WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | WHEAT KETO FRIENDLY SANDWICH BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 35.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT KETO FRIENDLY SANDWICH BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 214 MG | 96 MG | |
| Sodium, Na | 429 MG | 423 MG |