WHEAT KETO FRIENDLY SANDWICH BREAD vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHEAT KETO FRIENDLY SANDWICH BREAD wins in 7 out of 10 nutrient categories
WHEAT KETO FRIENDLY SANDWICH BREAD: 7
vs
ITALIAN SEASONED CROUTONS: 1
(2 ties)
Overview
| Nutrient | WHEAT KETO FRIENDLY SANDWICH BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT KETO FRIENDLY SANDWICH BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 214 MG | 171 MG | |
| Sodium, Na | 429 MG | 1,000 MG |