WHEAT ITALIAN BREAD vs WHEATBERRY BREAD
Nutrition comparison per 100 g serving
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WHEAT ITALIAN BREAD wins in 9 out of 14 nutrient categories
WHEAT ITALIAN BREAD: 9
vs
WHEATBERRY BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT ITALIAN BREAD | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 46.9 g | 48.8 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ITALIAN BREAD | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ITALIAN BREAD | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 125 MG | 186 MG | |
| Sodium, Na | 625 MG | 302 MG |