WHEAT ITALIAN BREAD vs 22 GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
22 GRAINS & SEEDS ORGANIC BREAD wins in 10 out of 25 nutrient categories
WHEAT ITALIAN BREAD: 8
vs
22 GRAINS & SEEDS ORGANIC BREAD: 10
(7 ties)
Overview
| Nutrient | WHEAT ITALIAN BREAD | 22 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 46.9 g | 47.9 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 3.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ITALIAN BREAD | 22 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 12 UG | |
| Niacin | 3.8 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ITALIAN BREAD | 22 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 125 MG | 271 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 625 MG | 479 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |