WHEAT HOT DOG BUNS vs SPROUTED HONEY WHEAT WITH FLAXSEED BREAD
Nutrition comparison per 100 g serving
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SPROUTED HONEY WHEAT WITH FLAXSEED BREAD wins in 11 out of 23 nutrient categories
WHEAT HOT DOG BUNS: 8
vs
SPROUTED HONEY WHEAT WITH FLAXSEED BREAD: 11
(4 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 14 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 93 MG | 250 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 419 MG | 446 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |