WHEAT HOT DOG BUNS vs BREAD, 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 10 out of 15 nutrient categories
WHEAT HOT DOG BUNS: 10
vs
BREAD, 100% WHOLE WHEAT: 2
(3 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 186 cal | 208 cal | |
| Protein | 9.3 g | 10.4 g | |
| Carbs | 46.5 g | 47.9 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 14 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.0 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 125 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 312 MG |