WHEAT HOAGIE ROLLS vs KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HOAGIE ROLLS wins in 8 out of 13 nutrient categories
WHEAT HOAGIE ROLLS: 8
vs
KAISER ROLLS: 2
(3 ties)
Overview
| Nutrient | WHEAT HOAGIE ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 308 cal | |
| Protein | 12.8 g | 9.0 g | |
| Carbs | 53.9 g | 56.4 g | |
| Fat | 3.4 g | 5.1 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOAGIE ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOAGIE ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 51 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Sodium, Na | 588 MG | 474 MG |