Wheat vs Cornmeal
Nutrition comparison per 100 g serving
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Wheat wins in 12 out of 27 nutrient categories
Wheat: 12
vs
Cornmeal: 10
(5 ties)
Overview
Vitamins
| Vitamin | Wheat | Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 233 UG | |
| Niacin | 4.4 MG | 4.6 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Wheat | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 350 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 4.7 MG | |
| Magnesium, Mg | 93 MG | 49 MG | |
| Manganese, Mn | 3.8 MG | 0 MG | |
| Phosphorus, P | 355 MG | 623 MG | |
| Potassium, K | 432 MG | 170 MG | |
| Sodium, Na | 2 MG | 1,348 MG | |
| Zinc, Zn | 3.3 MG | 1 MG |