Wheat vs Cornmeal
Nutrition comparison per 100 g serving
Ad 468x60
Wheat wins in 17 out of 29 nutrient categories
Wheat: 17
vs
Cornmeal: 7
(5 ties)
Overview
Vitamins
| Vitamin | Wheat | Cornmeal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.6 MG | |
| Folate, total | 38 UG | 209 UG | |
| Niacin | 4.4 MG | 5.0 MG | |
| Pantothenic acid | 1.0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Wheat | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 3 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 4.4 MG | |
| Magnesium, Mg | 93 MG | 32 MG | |
| Manganese, Mn | 3.8 MG | 0.2 MG | |
| Phosphorus, P | 355 MG | 99 MG | |
| Potassium, K | 432 MG | 142 MG | |
| Selenium, Se | 0 UG | 10.5 UG | |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 3.3 MG | 0.7 MG |