WHEAT HAMBURGER ROLLS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
WHEAT HAMBURGER ROLLS: 7
vs
WHEAT SPLIT TOP BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 231 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 5.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 488 MG | 462 MG |