WHEAT HAMBURGER ROLLS vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 5 out of 10 nutrient categories
WHEAT HAMBURGER ROLLS: 5
vs
100% WHOLE WHEAT ROLLS: 4
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 246 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 41.9 g | 49.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 140 MG | 263 MG | |
| Sodium, Na | 488 MG | 526 MG |