WHEAT HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 244 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 43.8 g | 46.7 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 89 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 183 MG | 133 MG | |
| Sodium, Na | 406 MG | 489 MG |