WHEAT HAMBURGER BUNS vs SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHEAT HAMBURGER BUNS: 6
vs
SLICED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 269 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 43.8 g | 48.1 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 183 MG | 115 MG | |
| Sodium, Na | 406 MG | 423 MG |